Wellness, Wellbeing, Calm and Clarity
Welcome to wellness! Everything on the path to wellness is connected and so I offer a Wellness Day for a healthy body, and an eight-week Mindfulness for Life course for a calm mind (it also prevents age-related mental decline!). I'm also a speaker, sharing all the wellness and mindfulness tips I've learned. Please see the sections on this page for more details and I look forward to seeing you soon.
This is all about you. A group of lovely people who want to increase the healthy bit of their life. If you would like to follow the path to a lifetime of wellness and increase the health-span in your lifespan I look forward to meeting you on a Wellness Day!
So much new exciting research is breaking old myths about health and wellbeing. For example, if you think that older age is automatically accompanied by worsening eyesight and health you are going to be shocked! After researching peer-reviewed science, I made changes to my life, and that of my mum, which totally transformed our lives, in every way, and so am super excited to share that with you too. If you would like to know how we made those simple and easy changes in our life, and how you can too, I would love to hear from you!
This mindfulness-based course takes you through the all the different practices you need to improve wellness and wellbeing, change old outdated thought patterns in your mind, accept yourself as you are rather than judging yourself all the time, improve your relationships with others put you in touch with a different way of knowing yourself and the world and notice the beauty and simple pleasures in the world around you.