The Book

bookcoverHealthy Body, Healthy Weight, Healthy Mind

****(Also available, the new Solutions Guide e-book. Find details at the end of this page)****

Would you like to find the root cause of your problems rather than take tablets for the symptoms?

Cutting edge research over the last decade reveals that a few simple changes can transform your life; preventing, and reversing, many chronic disorders like Type 2 diabetes, Obesity, Thyroid problems, Cardiovascular disease and Rheumatoid Arthritis. Even disorders like Alzheimer’s disease and Multiple Sclerosis are now recognised as having an environmental input.
Science is now proving that the root cause of many disorders lies in lifestyle factors, including stress, poor gut health and food triggers. It is often a combination of lifestyle factors, rather than just one, that leads to health problems, and we are all unique; so this book explains how to find your root causes of your health problems by addressing all potential problem areas in five easy steps. You will learn how the food you eat, and the products you use, can change your DNA from disease-giving to health-giving, and how your gut bacteria can save your life. I used my research skills in human medical genetics and law, and discovered the revolutionary way to achieve a healthy body, healthy weight and healthy mind, free of chronic disease; in five easy steps.

Find the book online at:

Susie Bailey (Signed copy) Please leave a review below, I would love to hear from you.

You can also buy the book here:

The Healing Touch Academy, Arnold, Nottingham

The Natural Food company, Nottingham

Roots Wholefoods and Herbal Centre, Sherwood, Nottingham

***NEW!!!**** I have also written a Five Easy Steps Solutions Guide, (Five Easy Steps Solutions Guide for a HEALTHY BODY, HEALTHY WEIGHT, HEALTHY MIND) as an e-book, available on Amazon, taken from the solutions information in the book, although not in as much detail, and without the science and references. Like the book, it is for people who want to stay well, as well as reverse chronic health problems. I purposefully made it highly affordable for everyone (£3.39), as my passion is for people everywhere to be empoweered to achieve wellness and healing. 


What customers say:                                      

Susie – at last a book that actually works! Its beautifully written easy to read and follow, with the excellent research done to back up the contents. The personal information shared makes it feel like a shared experience from page one. I love it and its already changing my life (still a way to go on the excess weight issues, but confident that will be achieved very soon)
Its now top of my gift list for the people in my life that I love this Christmas, its been written with your love, so perfect to share. Thank you Susie definitely feeling the love.

Carol - Dorset

My acid reflux disappeared after three days and my IBS also disappeared. I am hypothyroid and after following the advice in the book my thyroid antibodies were drastically reduced. A fantastic book – it has worked wonders for me.

Shirley - Nottingham

I’ve just finished reading this book and I can not express how much I am glad I have! Susie has such an incredible wealth of knowledge and this book has taught me so many things I didn’t know, I hope to apply what i’ve been taught to my own life 🙂
Thank You Susie! X

Libby - Nottingham

I find your book facinating and captivating. It made so much sense and I have joined up so many of the dots about our health and wellbeing. When I heard about your talk last November at THiNK I felt compelled to attend. I am so glad I did.
Your book has given me so much more than I imagined and I felt that you were talking to me personally in such a kind and non judgemental way. I also loved the way you used and presented a lot of science and studies to back up what you are saying in a way that was not overwhelming. I thank God for you in this world. X

Stephanie - Nottingham

5.0 out of 5 stars Achieving Healthy Body, Healthy Weight, Healthy Mind 17 Nov. 2016
By herb_lover Published on
Format: Kindle Edition
Even though the title declares “Five Easy Steps” don’t make the mistake of dismissing this book as a lightweight pamphlet. Susie Bailey explains, “The purpose of this book is to achieve a healthy body, healthy weight and healthy mind.”

In the process of helping her mother recover from illness, she utilized her research skills to read and organize three thousand medical papers into a working plan that helped her mother and herself find relief from multiple chronic conditions.
In order to understand illness, the author helps us understand the body and its systems. This book is clear and concise as it lays a foundation starting with an overview of genes and DNA, through digestion, the immune system, gut bacteria, and the brain. We see the body and its systems, and how and why things may be malfunctioning.

Finally in chapter 17 we find the plan to achieve a healthy body, healthy weight, healthy mind: “Five Easy Steps – a quick guide”.
1. Heal the gut using diet, prebiotics, probiotics and possibly some supplements. Re-inoculate your gut microbiome.
2. Take measures to sustain the healthy gut – remove the food triggers, feed the healthy microbiome, take supplements where needed.
3. Remove triggers other than food (where possible) to restore your gut to health.
4. Remove stress (and how to achieve this). Avoid non-food triggers where possible.
5. Take steps to get enough sleep and exercise, and manage stress.

The author encourages readers to connect the dots in their own lives and “to remember is that all the different systems in your body are linked, and communicate with one another.”
There are hundreds of different plans and diets to achieve the five steps. The author includes her personal protocol as an example.
I am very familiar with several popular nutritional plans: paleo, gluten-free, low-carb, raw, vegan, and others. So I am familiar with many of the health concepts presented in this book. Nonetheless, I enjoyed how this book provides a good understanding of the body basics without avoiding basic scientific facts or terminology. It helped me reinforce the information I had gathered from my reading and several recent webinars. I would recommend this book for anyone on a journey of discovery about the health of family members or of themselves.

Thank you to PublishNation and Susie Bailey for providing me with a free e-book in exchange for my honest review.


Hi Susie – just wanted to say thank you for your wonderful and slightly amazing talk yesterday, what incredible research you’ve done and to now share your findings to help others is inspirational! Can’t wait to start reading your book! I’ve already recommended you and your work to quite a few friends. Thanks again. Sally x


It is a fantastic book, everyone should read it!

Paul - Devon

I like your book, good work. Dr Madhu Meeta MD

Book review Dr Meeta MD - England

Hi Susie, just to say that I love your book, you are so clever. Many thanks, Jayne xxxxx

Book review Jayne - Nottingham

Well done! What an achievement! Debra xx

Debra - Devon

I was so excited to receive a copy of Susie’s book in the post, but only a day or so after it arrived, my mum swiped it, and hasn’t put it down since. A credible sign that it’s a fantastic read, since my mum doesn’t usually find the time to sit down with a book. She’s reported it to be extremely informative, and very easy to follow for someone who doesn’t have a background in science, but has an interested in health.
I’ll have to wait and see for myself.
Unfortunately she’s a slow reader!

Christina - Surrey

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