Are Your Gut Bugs Making You Fat?

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Recent studies tell us that your gut bugs don’t just lie there, passively living off whatever food you eat, but actually influence your food choices so they get the food they want! It sounds like science fiction doesn’t it?! So how do these little bugs influence us? 3 Ways Your Gut Microbiome Influence Your Food…

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Two Simple Secrets For Getting Rid Of Tummy Fat

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Do you want to reduce your tummy fat so you can fit into your jeans again? Fitting into our clothes is always a good incentive, but did you know that getting rid of that fat can also significantly reduce your health risks? Win win! So what are the two simple secrets for getting rid of…

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Vegan 7-Day Food Plan

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Your Easy-Peasy Seven Day Food Plan Breakfasts: Day 1: One or two Nutribrex with 250 ml of Plenish organic almond milk with I dessertspoon of ground flaxseeds and 1 teaspoon of ground chia seeds. Days 2 and 3: Whole Buckwheat pancakes (Rude Health make sprouted whole buckwheat flour) – simply add water to the buckwheat…

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How to Lose Weight Simply by Standing

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One of the disadvantages of working in an office can be a few extra inches round your waistline, and winter can be the time when we don’t spend as much time walking outdoors, but researchers have found a way to keep slim while you work. (Read more in this study). Don’t worry, it doesn’t involve…

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The Perfect Diet

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A new year starts and the overindulgence of winter lingers on; but you’ve got the nagging feeling that you need to get back on track, so what exactly is the perfect diet? For a start, when I say diet, what I mean is a way of eating that is healthy and nutritious, and not an…

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