Are Your Gut Bugs Making You Fat?

Tags: bacterial toxins, diet and behaviour, diet and thoughts, food choices, gut microbiome, gut-brain connection, microbiome, prebiotics, probiotics, taste receptors, vagus nerve, weight loss

Recent studies tell us that your gut bugs don’t just lie there, passively living off whatever food you eat, but actually influence your food choices so they get the food they want! It sounds like science fiction doesn’t it?! So how do these little bugs influence us? 3 Ways Your Gut Microbiome Influence Your Food…

Two Simple Secrets For Getting Rid Of Tummy Fat

Tags: cancer, chronic inflammation, coronary heart disease, cortisol, excess fat, heart disease, inflammation, sleep, stroke, sugar, tummy fat, type 2 diabetes, weight gain, weight loss

Do you want to reduce your tummy fat so you can fit into your jeans again? Fitting into our clothes is always a good incentive, but did you know that getting rid of that fat can also significantly reduce your health risks? Win win! So what are the two simple secrets for getting rid of…

Vegan 7-Day Food Plan

Tags: healthy eating, lose weight, vegan diet, vegan food plan, weight loss

Your Easy-Peasy Seven Day Food Plan Breakfasts: Day 1: One or two Nutribrex with 250 ml of Plenish organic almond milk with I dessertspoon of ground flaxseeds and 1 teaspoon of ground chia seeds. Days 2 and 3: Whole Buckwheat pancakes (Rude Health make sprouted whole buckwheat flour) – simply add water to the buckwheat…

How to Lose Weight Simply by Standing

Tags: exercise, health, obesity, type 2 diabetes, weight loss

One of the disadvantages of working in an office can be a few extra inches round your waistline, and winter can be the time when we don’t spend as much time walking outdoors, but researchers have found a way to keep slim while you work. (Read more in this study). Don’t worry, it doesn’t involve…

The Perfect Diet

Tags: food, healthy, healthy body, healthy food, healthy living, healthy mind, healthy weight, meat free, nutritious, nuts, organic, perfect diet, sugar, The Perfect Diet, vegan, vegetables, weight loss, which diet should I eat

A new year starts and the overindulgence of winter lingers on; but you’ve got the nagging feeling that you need to get back on track, so what exactly is the perfect diet? For a start, when I say diet, what I mean is a way of eating that is healthy and nutritious, and not an…