Wellness Is Easier Than You Think

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The Secret To Wellness The first secret to wellness is that there isn’t just one secret – there are nine and I write about every one of them in my book to make life easy for you! I even link them together so you can see why we need all nine. Are Your Genes Causing…

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Two Simple Secrets For Getting Rid Of Tummy Fat

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Do you want to reduce your tummy fat so you can fit into your jeans again? Fitting into our clothes is always a good incentive, but did you know that getting rid of that fat can also significantly reduce your health risks? Win win! So what are the two simple secrets for getting rid of…

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Healing Naturally Doesn’t Have To Be Hard. Read These 6 Tips.

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Plant Based Diet Reduces Risk of Chronic Diseases We now know that a plant-based diet can reduce the risk of chronic diseases like cardiovascular disease, hypertension, diabetes, cancer and others but didn’t really know how until recently. We now know that different parts of our body contain receptors for specific plant compounds. For example, the…

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How to Lose Weight Simply by Standing

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One of the disadvantages of working in an office can be a few extra inches round your waistline, and winter can be the time when we don’t spend as much time walking outdoors, but researchers have found a way to keep slim while you work. (Read more in this study). Don’t worry, it doesn’t involve…

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Are you Struggling to Reverse Your Type 2 Diabetes?

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The numbers of people with type 2 diabetes is rising, but don’t worry, because it can be reversed by lifestyle changes; although some people struggle to get it under control. For anyone with type 2 diabetes, particularly people who are struggling to reverse their type 2 diabetes even though they are eating less and doing…

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You can make a difference to your physical and mental health and do not let anyone tell you differently

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The question many people ask is “Can I reverse my health problems”? The short answer to this question is that it depends on the extent of damage that has already occurred in your body. If part of your pancreas has been destroyed, as in the case of Type 1 diabetes, then it cannot be reversed (although…

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Vitamin D3 found in plants

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Vitamin D deficiency is pandemic, as we protect our skin from the sun with sunscreens, and find ourselves sitting inside much more than we used to, many people are now deficient in the ‘sun’ vitamin, vitamin D. I call it the ‘sun’ vitamin because we can make it with our own skin (clever hey!) but…

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