Mindfulness MBCT for Life Eight-Week Course

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** Start date Monday 11 March, 10 am – 12 noon ** ** No classes on 29 April or 6 May – Bank Holidays** ‘Being in a group has been amazing – it has given me a toolbox of skills that I can use for stressful and difficult situations.’ If you have a sense of…

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How to Boost Your Wellness and Wellbeing at Work

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Do you have a tightness between the shoulders? Clenched jaw? Feeling irritable? Your body tells you when you might be starting to feel stressed, or even overwhelmed so listen to your body, take a mindful action and recharge. Here are a few ideas for a mindful action that you might take: – Go home on…

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New Mums May Be Suffering Unnecessarily

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Many things are dismissed as being ‘normal for a new mum’, and so mums can suffer unnecessarily. Advertising can make many mums feel that they should be permanently happy, like the photos of new parents and smiling babies that we see all the time, but, of course, life isn’t always sunny. However, it isn’t as…

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SIgA, and How to Reverse Asthma, Eczema, Rhinitis and Allergies

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There is a new buzzword when looking at ways to reverse asthma, eczema, rhinitis (hay-fever) and allergies; and that is SIgA. It sounds very complicated, but essentially SIgA is secreted (that is the ‘S’ bit) by mucous in your intestines, and it binds to allergens and toxins so that the rest of the immune system…

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How to prevent colds and flu

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We are told that winter is the season for colds and flu, but why? Is that when the viruses appear? Are we destined to be unwell? The answer lies not with the viruses themselves but our environment and our lifestyle; and the good news is that you can start on your journey to prevent colds…

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What Are The Benefits of Mindfulness?

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Mindfulness and Depression Mindfulness, or meditation, has been shown to help those suffering from depression to manage their emotions better and dwell less on negative memories and feelings, but can it help in everyday life? Mindfulness in Schools MPs debated ‘mindfulness in schools’ on 6 September 2016, after some of them had taken an eight-week…

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