Wellness Is Easier Than You Think

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The Secret To Wellness The first secret to wellness is that there isn’t just one secret – there are nine and I write about every one of them in my book to make life easy for you! I even link them together so you can see why we need all nine. Are Your Genes Causing…

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Two Simple Secrets For Getting Rid Of Tummy Fat

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Do you want to reduce your tummy fat so you can fit into your jeans again? Fitting into our clothes is always a good incentive, but did you know that getting rid of that fat can also significantly reduce your health risks? Win win! So what are the two simple secrets for getting rid of…

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Depression and Anxiety can be Reversed, and it is Easier than you Think

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When I read this article, where people with anxiety and depression feel like a rubbish friend, and can push people away when they really don’t want to, it made me cry. We have all been there to a greater or lesser extent, but there is a way to reverse both anxiety and depression and so…

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New Mums May Be Suffering Unnecessarily

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Many things are dismissed as being ‘normal for a new mum’, and so mums can suffer unnecessarily. Advertising can make many mums feel that they should be permanently happy, like the photos of new parents and smiling babies that we see all the time, but, of course, life isn’t always sunny. However, it isn’t as…

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