Mindfulness MBCT for Life Eight-Week Course

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** Start date Monday 11 March, 10 am – 12 noon ** ** No classes on 29 April or 6 May – Bank Holidays** ‘Being in a group has been amazing – it has given me a toolbox of skills that I can use for stressful and difficult situations.’ If you have a sense of…

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Do your genes and mindfulness compete with each other?

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The Human Genome project taught us that we have genes that make us susceptible to getting one or more chronic diseases. Note that I said susceptible, and not that the genes actually cause the diseases. That is because your diet, lifestyle, relationships and environment are the major factors in whether you get these diseases or…

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