Mindfulness MBCT for Life Eight-Week Course

Tags: , , , , , , , , , , , , , , ,

** Start date Monday 11 March, 10 am – 12 noon ** ** No classes on 29 April or 6 May – Bank Holidays** ‘Being in a group has been amazing – it has given me a toolbox of skills that I can use for stressful and difficult situations.’ If you have a sense of…

Read More


Which Probiotics Can Help Your IBS?

Tags: , , , , , , , , ,

The NHS has recently included the use of probiotics as part of tips recommended to help relieve IBS symptoms, but which ones should you choose? Probiotics have many health benefits, and have been shown in many clinical trials to help those with IBS, but it isn’t as simple as taking something like lactobacillus for example,…

Read More