Are Your Gut Bugs Making You Fat?

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Recent studies tell us that your gut bugs don’t just lie there, passively living off whatever food you eat, but actually influence your food choices so they get the food they want! It sounds like science fiction doesn’t it?! So how do these little bugs influence us? 3 Ways Your Gut Microbiome Influence Your Food…

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Which is healthier, a meat based or a plant based diet?

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Well first of all, let us consider what ‘healthy’ means. In my book I say that healthy means ‘free of disease’ and so anyone saying that a particular diet is ‘healthy’ should be able to show how it keeps you free of disease, but we all know people who are either meat eaters or vegans…

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