Mindfulness MBCT for Life Eight-Week Course

Tags: anxiety, awareness, balance, calm, clarity, focusing attention, fun, MBCT, meditations, Mindfuless, Mindfulness Based Cognitive Therapy for the public, Mindfulness course, mood, pain, relationships, stress

** Start date Monday 11 March, 10 am – 12 noon ** ** No classes on 29 April or 6 May – Bank Holidays** ‘Being in a group has been amazing – it has given me a toolbox of skills that I can use for stressful and difficult situations.’ If you have a sense of…