Wellness Is Easier Than You Think

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The Secret To Wellness The first secret to wellness is that there isn’t just one secret – there are nine and I write about every one of them in my book to make life easy for you! I even link them together so you can see why we need all nine. Are Your Genes Causing…

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Two Simple Secrets For Getting Rid Of Tummy Fat

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Do you want to reduce your tummy fat so you can fit into your jeans again? Fitting into our clothes is always a good incentive, but did you know that getting rid of that fat can also significantly reduce your health risks? Win win! So what are the two simple secrets for getting rid of…

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Healing Naturally Doesn’t Have To Be Hard. Read These 6 Tips.

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Plant Based Diet Reduces Risk of Chronic Diseases We now know that a plant-based diet can reduce the risk of chronic diseases like cardiovascular disease, hypertension, diabetes, cancer and others but didn’t really know how until recently. We now know that different parts of our body contain receptors for specific plant compounds. For example, the…

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