Mindfulness MBCT for Life Eight-Week Course

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** Start date Monday 11 March, 10 am – 12 noon ** ** No classes on 29 April or 6 May – Bank Holidays** ‘Being in a group has been amazing – it has given me a toolbox of skills that I can use for stressful and difficult situations.’ If you have a sense of…

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9 Incredible Mindfulness Transformations

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I never thought mindfulness would transform my life. I enrolled on the mindfulness teacher training course because I thought it would be a nice thing to teach, never realising that it would change my life completely. I must admit that it was a struggle for the first two weeks. The course involved home practice. It…

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What Does Mindful Mean and Is It Good For Me?

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What does ‘mindful’ mean? The answer is simple. ‘Mindful’ may be a new buzz word, but all is actually means is focusing your attention, on purpose, on things that are happening in the present moment (rather than being on ‘automatic pilot’ and letting your mind ‘wander’). For example, giving a child your full attention, or…

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