Wellness Is Easier Than You Think

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The Secret To Wellness The first secret to wellness is that there isn’t just one secret – there are nine and I write about every one of them in my book to make life easy for you! I even link them together so you can see why we need all nine. Are Your Genes Causing…

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Healing Naturally Doesn’t Have To Be Hard. Read These 6 Tips.

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Plant Based Diet Reduces Risk of Chronic Diseases We now know that a plant-based diet can reduce the risk of chronic diseases like cardiovascular disease, hypertension, diabetes, cancer and others but didn’t really know how until recently. We now know that different parts of our body contain receptors for specific plant compounds. For example, the…

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Science Now Proves that Food is Medicine

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‘Let food be thy medicine’ Even though a number of expensive mono-targeted “smart” drugs have emerged over the past fifteen years, the prevalence of complex multi-gene human diseases such as cardiovascular diseases, diabetes, obesity, cancer, and neurological diseases have not decreased significantly. This is probably because the drugs only target single pathways, but these chronic…

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