Mindfulness MBCT for Life Eight-Week Course

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** Start date Monday 11 March, 10 am – 12 noon ** ** No classes on 29 April or 6 May – Bank Holidays** ‘Being in a group has been amazing – it has given me a toolbox of skills that I can use for stressful and difficult situations.’ If you have a sense of…

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How to think yourself stronger

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Strengthening exercises help with balance and also prevent muscle loss, but we don’t always do them. Lack of exercise can also contribute to weight gain as muscle uses many calories even when resting. However, if muscles have become weak, or if a person is unable to exercise (or you just don’t feel like it!), there…

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