The Blog

Mindfulness MBCT for Life Eight-Week Course

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** Start date Monday 11 March, 10 am – 12 noon ** ** No classes on 29 April or 6 May – Bank Holidays** ‘Being in a group has been amazing – it has given me a toolbox of skills that I can use for stressful and difficult situations.’ If you have a sense of…

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Are Your Gut Bugs Making You Fat?

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Recent studies tell us that your gut bugs don’t just lie there, passively living off whatever food you eat, but actually influence your food choices so they get the food they want! It sounds like science fiction doesn’t it?! So how do these little bugs influence us? 3 Ways Your Gut Microbiome Influence Your Food…

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Wellness Is Easier Than You Think

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The Secret To Wellness The first secret to wellness is that there isn’t just one secret – there are nine and I write about every one of them in my book to make life easy for you! I even link them together so you can see why we need all nine. Are Your Genes Causing…

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Two Simple Secrets For Getting Rid Of Tummy Fat

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Do you want to reduce your tummy fat so you can fit into your jeans again? Fitting into our clothes is always a good incentive, but did you know that getting rid of that fat can also significantly reduce your health risks? Win win! So what are the two simple secrets for getting rid of…

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Healing Naturally Doesn’t Have To Be Hard. Read These 6 Tips.

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Plant Based Diet Reduces Risk of Chronic Diseases We now know that a plant-based diet can reduce the risk of chronic diseases like cardiovascular disease, hypertension, diabetes, cancer and others but didn’t really know how until recently. We now know that different parts of our body contain receptors for specific plant compounds. For example, the…

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Vegan 7-Day Food Plan

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Your Easy-Peasy Seven Day Food Plan Breakfasts: Day 1: One or two Nutribrex with 250 ml of Plenish organic almond milk with I dessertspoon of ground flaxseeds and 1 teaspoon of ground chia seeds. Days 2 and 3: Whole Buckwheat pancakes (Rude Health make sprouted whole buckwheat flour) – simply add water to the buckwheat…

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Thought about your vagina lately? If you’re pregnant or post-menopausal, you might want to!

So, you’ve probably heard about the ‘gut microbiome’, but have you heard about the bacteria in your vagina? Turns out they might need a bit of help too! Many of us could have an imbalance of the good guys down there (does that sound wrong? I’m talking bacteria here)…okay, to be clear, many of us…

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Does eating salt affect how you think? The astonishing relationship between your friendly bacteria and your brain

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It makes sense that our diet can affect our body, but how on earth can eating salt affect your thoughts? It turns out that there is a connection between the gut and the brain (called the gut-brain connection) and when you eat too much salt the immune system in the gut sends signals to the…

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9 Incredible Mindfulness Transformations

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I never thought mindfulness would transform my life. I enrolled on the mindfulness teacher training course because I thought it would be a nice thing to teach, never realising that it would change my life completely. I must admit that it was a struggle for the first two weeks. The course involved home practice. It…

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Mindfulness for Life MBCT Courses January 2019

On either Monday mornings or Tuesday mornings, 10am -12 noon, 7th or 8th January to 25th or 26th February inclusive. Eight weeks ❤️.   My January gift to you, to help you recharge and balance your life for the year ahead is £160 for 16 hours of classes in this 8 week course, delivered with…

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