I have been on quite a journey ... Let me share what I have learnt

Check out what I can offer

I’m not sure what brought you to me, but I’m guessing you would like to achieve optimal health, relationships, joy and wellbeing? Well you have come to the right place! The first part of the secret is that everything in your life is connected, so we need to look at all aspects of our lives, and fix all the things that take us away from our optimal life, so that we can achieve optimal wellness, health and happiness. This integrative, holistic approach comes in three parts: Body, Brain and Being

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Busy people don’t always take the time to look after their health, and so I created the Five Easy Steps Protocol, based on scientific research,  to make it simple. We look at your nutrition, find food triggers of any health problems you have, rebalance your gut microbiome, find the secret of good sleep, reduce stress, and find an optimal exercise that suits you. This applies to busy people that want to stay well, even if you do not have health issues. There is even a super simple easy way to lose weight and keep it off! An easy protocol for a healthy body.

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We don't all want, or need, to lose weight, but for those who do, this plan is for you.

Did you know that certain foods you are eating may be sabotaging your weight loss, because they trigger a part of your brain that is responsible for your survival, and that your willpower has no chance against it?! It surprised me too! BUT! Don't despair because there is a solution. We now understand how to make the changes that allow you to lose weight, and keep it off. This is not a diet, and it works for any type of eating, from vegan to paleo to omnivore.

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I work with busy people who would like to improve their lifestyle, health, wellbeing and even their relationships, but are struggling to find a way to do it. It turns out that specific mindfulness practices and techniques, using focal attention, can grow new helpful and happy neural pathways, to suit the life you want to lead, rather than be dragged along by old outdated thoughts and actions. What if I told you that a few simple and fun changes can drastically change your life for the better, with very little effort?

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I work with busy people to support positive personal choices, such as improving diet, taking more exercise, devoting time for rest or leisure activities, and maybe reducing the need for things like tobacco and alcohol. Regular Reiki treatments promote a calmer response to life’s challenges.

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Would you like to stop your stress and boost your bliss? We will use mindfulness techniques from MBSR, founded by Jon Kabat-Zinn, University of Massachusetts Medical School, to help you ease your stress and feel fitter, healthier, and in charge of your life, no matter how busy you are.

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Book a session

I can help you with!

  • Prevention and wellness - optimise health and wellness, learn the 'five easy steps' to taking good care of yourself and feeling a greater sense of balance. Look and feel younger.
  • Weight Loss - A few simple tips to lose weight and keep it off
  • Stress - learn resilience and how to restore harmony in your life. Techniques to grow new calm neural pathways, at any age. The beauty of neuroplasticity
  • Sleep disturbances - techniques for better sleep
  • Chronic Medical Conditions - including Hashimoto's Thyroiditis, Allergies, IBS
  • Relationships – increased insight and empathy, enhanced creativity and productivity, unlearning bad habits and replacing with new ones. Simple focal attention techniques for lasting change

The Book

That started it all!

"My acid reflux disappeared after three days and my IBS also disappeared. I am hypothyroid and after following the advice in the book my thyroid antibodies were drastically reduced. A fantastic book – it has worked wonders for me."

Book review Shirley - Nottingham

I can't wait to work with you

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About Susie


Hi! I’m not sure what brought you to me, but I’m guessing you would like to achieve optimal health, relationships, joy and wellbeing? Well you have come to the right place!

After my honours degree in human medical genetics I knew that I wanted to help people be well, rather than focus on diseases, and so I am now a wellness practitioner who works with busy people to achieve optimal health and vitality in their lives.

Using the science of genetics and neuroscience, together with the wisdoms of contemplative practice and the joy of possibility, we now know how to achieve optimal wellness, health and joy. This is truly an exciting time to make changes!

My journey into helping others heal started in 1990, because my sons had asthma, but in 2014 something happened to trigger my research again.

More Blog posts from Susie

Can Mindfulness Rewire The Brain?

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In my practice, we use specific mindful awareness practices, which include awareness (for example, using…

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What Does Mindful Mean and Is It Good For Me?

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What does ‘mindful’ mean? The answer is simple. ‘Mindful’ may be a new buzz word,…

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