I have been on quite a journey ... Let me share what I have learnt
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I’m not sure what brought you to me, but I’m guessing you would like to achieve optimal health, relationships, joy and wellbeing? Well you have come to the right place! The first part of the secret is that everything in your life is connected, so we need to look at all aspects of our lives, and fix all the things that take us away from our optimal life, so that we can achieve optimal wellness, health and happiness. This integrative, holistic approach comes in three parts: Body, Brain and Being
We don't all want, or need, to lose weight, but for those who do, this plan is for you.
Did you know that certain foods you are eating may be sabotaging your weight loss, because they trigger a part of your brain that is responsible for your survival, and that your willpower has no chance against it?! It surprised me too! BUT! Don't despair because there is a solution. We now understand how to make the changes that allow you to lose weight, and keep it off. This is not a diet, and it works for any type of eating, from vegan to paleo to omnivore.
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"My acid reflux disappeared after three days and my IBS also disappeared. I am hypothyroid and after following the advice in the book my thyroid antibodies were drastically reduced. A fantastic book – it has worked wonders for me."
Book review Shirley - Nottingham
I can't wait to work with you
Hi! I’m not sure what brought you to me, but I’m guessing you would like to achieve optimal health, relationships, joy and wellbeing? Well you have come to the right place!
After my honours degree in human medical genetics I knew that I wanted to help people be well, rather than focus on diseases, and so I am now a wellness practitioner who works with busy people to achieve optimal health and vitality in their lives.
Using the science of genetics and neuroscience, together with the wisdoms of contemplative practice and the joy of possibility, we now know how to achieve optimal wellness, health and joy. This is truly an exciting time to make changes!
My journey into helping others heal started in 1990, because my sons had asthma, but in 2014 something happened to trigger my research again.