I'm here to support you. A group of fabulous people all wanting to increase the healthy part of your life!
The good news is that we can make changes to our health – both physical and mental - and my mum is just one of those success stories.
This is a fun day that guides you onto your healthy path.
You are such a lovely person. You spend so much time juggling your time doing your best for the people, work and causes you care about that you often end up with no time for yourself!
Just lately, something has been telling you that you need to make changes and that inner wisdom led you to this Mindfulness for Life course. You are now on the path to a new way of living. A calmer peaceful life that has more fun, more clarity and less stress.
If you think that older age is automatically accompanied by worsening eyesight and health you are going to be shocked!
I made changes to my life and that of my mum which totally transformed our lives in every way. I am super excited to share that with you.
If you want your life to be calmer and maybe a bit healthier I'm here to support you, so come and join me at one of our fabulous small groups! Wellness or Mindfulness? (or both!)
Join me :
That started it all!
"My acid reflux disappeared after three days and my IBS also disappeared. I am hypothyroid and after following the advice in the book my thyroid antibodies were drastically reduced. A fantastic book – it has worked wonders for me."
Book review by Shirley, Nottingham, after following the Five Easy Steps Guide to a Healthy Body, Healthy Weight, Healthy Mind.
To read more reviews, or to post a review of your own, click on the 'Reviews' button below.
Latest News and Events
I’m so excited to tell you that my new wellness book will be published in... Read more
The next corporate MBCT-for-Life courses start in February/March 2019. These can be held at the... Read more
The MBCT-for-Life course being held for the Nottingham Coaching Group from 2 October is now... Read more
The MBCT-for-Life mindfulness courses starting in September are now fully booked. The next course starts... Read more
Hi! I’m not sure what brought you to me, but I’m guessing you would like to achieve optimal health, relationships, joy and wellbeing? Well you have come to the right place!
After my honours degree in human medical genetics I knew that I wanted to help people be well, rather than focus on diseases, and so I am now a wellness practitioner who works with busy people to follow a path towards wellness, wellbeing, calm and clarity.
Using the worlds of science together with the wisdoms of contemplative practice and the joy of possibility, you can achieve optimal wellness, health and joy. This is truly an exciting time to make changes!
My journey into helping others heal started in 1990, because my sons had asthma, but in 2014 something happened to trigger my research again. Read all about it in my story!
I am a Senior Associate member of the Royal Society of Medicine