Wellness Practitioner - Body and Being
I have been on quite a journey ... Let me share what I have learnt
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Welcome to wellness! I'm guessing you want to achieve optimal health, joy and wellbeing, so lets look at how to do that. This section is an overview of everything I offer.
Exciting new science has taught us that everything in our life is connected, and so we use an integrative, holistic approach to finding your optimal wellness, health and happiness. This comes in two parts: healthy Body and healthy Being (In life, we are either ‘doing’ or simply ‘being’, but we spend much of our time in ‘doing’ mode, and so we need to nurture the ‘being’ part of us too).
To achieve a healthy Body we use the Five Easy Steps Guide, based on 3000 research papers, and for a healthy Being we offer Mindfulness and Meditation techniques, proven in neuroscience to increase wellbeing and clarity of thought, as well as calm our 'monkey-mind' (constant 'mind-chatter').
To aid in the healing of both body and being, we offer Reiki, which is a gentle Japanese healing technique that assists the natural healing of mind and body. As part of a healing day, we may also use vision boards to clarify goals and intentions.
I created the Five Easy Steps Guide, based on 3000 research papers, for busy people who want to regain their health, and also those of you who want to stay well, even if you do not have health issues. The Five Easy Steps include:
- Your gut microbiome
- Food and non-food triggers
- Stress and
- Lifestyle (sleep, exercise and mindfulness)
The Mindful Awareness Practice that we introduce in our Healthy Body section, also heals our Being, and we can expand on this with our Mindfulness and Meditation techniques and practice, adapted from research in neuroscience, MBSR, IPNB, MBCT and thousands of years of contemplative practice.
We may use Vision Boards to clarify inner dreams, goals and intentions.
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That started it all!
"My acid reflux disappeared after three days and my IBS also disappeared. I am hypothyroid and after following the advice in the book my thyroid antibodies were drastically reduced. A fantastic book – it has worked wonders for me."
Book review by Shirley, Nottingham, after following the Five Easy Steps Guide to a Healthy Body, Healthy Weight, Healthy Mind.
To read more reviews, or to post a review of your own, click on the 'Find out more' button below.
I can't wait to work with you
Latest News and Events
March is fully booked. These dates are still available for April 2018: 16th – 21st... Read more
In March 2018 I start a one year course in MBCT – Mindfulness Based Cognitive... Read more
I now have gift vouchers available, to buy for friends and loved ones. Contact Susie... Read more
I am so excited to be a keynote speaker at the Autumn Equinox Wellbeing Retreat,... Read more
Hi! I’m not sure what brought you to me, but I’m guessing you would like to achieve optimal health, relationships, joy and wellbeing? Well you have come to the right place!
After my honours degree in human medical genetics I knew that I wanted to help people be well, rather than focus on diseases, and so I am now a wellness practitioner who works with busy people to achieve optimal health and vitality in their lives.
Using the science of genetics and neuroscience, together with the wisdoms of contemplative practice and the joy of possibility, we now know how to achieve optimal wellness, health and joy. This is truly an exciting time to make changes!
My journey into helping others heal started in 1990, because my sons had asthma, but in 2014 something happened to trigger my research again.