Mindfulness Based Stress Reduction


I work with busy people who are struggling to find optimal balance in their lives and relationships, and use my service as a MBSR practitioner, founded by Jon Kabat-Zinn at the University of Massachusetts Medical School, to help you ease your stress and feel fitter, healthier, and in charge of your life, no matter how busy you are.

You will gain the resilience to deal with any negative experiences, and also increase the neurons in your brain associated with memory, stress-reduction and empathy, which makes life easier without even trying! You can learn how to feel more satisfied with your work and home life, ease stress, feel increased vigour and achieve your desires. Introduced into the medical mainstream by Jon Kabat-Zinn in 1979, MBSR has benefited people with the following:

  • Stress – from work, family, finances, illness, aging, grief, uncertainty about the future, and feeling ‘out of control’
  • Medical conditions – including chronic illness or pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, GI distress, skin disorders, headaches, and many other conditions
  • Psychological distress – including anxiety, panic, depression, fatigue, and sleep disturbances
  • Prevention and wellness – including health enhancement and wellness, learning how to take good care of yourself and feeling a greater sense of resilience and balance

Susie trained online with the Jon Kabat-Zinn MBSR Course, University of Massachussets Center for Mindfulness in Medicine, Health Care, and Society. Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979, to integrate meditation into the medical mainstream. His approach became known as Mindfulness Based Stress Reduction (MBSR), and became a very powerful and effective way to reduce physical and mental suffering, by cultivating the capacity for greater health, balance, ease, and peace of mind.

Contact Susie