Healthy Body, Healthy Weight, Healthy Mind: In Five Easy Steps

Busy people don’t always take the time to look after their health, so let me show you how easy it can be. The different services I offer are listed separately, but I actually use a combination of them for each of you, depending on your needs and hopes, as we are all unique. Here, I start with the ‘Five Easy Steps’ to health. How to prevent, and reverse, your health problems. All of my recent research into healing started with the research to help my mum in 2014, as conventional medicine was not helping her and was actually making her worse. The result was my book, based on 3000 research papers, because, following my protocol, my mum got better.

So, how will feeling well and energised change your life? What changes are you prepared to make to get the life you want? If you don’t make those changes, how will you life look ten years from now? We will explore your key hopes and dreams, and find the ways to achieve them. The ‘Five Easy Steps’ we will be looking at are:

  • Your microbiome (not literally!),
  • Foods for optimal health,
  • Food and non-food possible triggers,
  • Stress, and
  • Lifestyle (sleep, exercise and mindfulness).

My practice is based on the wonderful work done by many scientists, and I spent 18 months joining the dots and integrating the information, realising that we could use them together after I found common findings across disciplines. A holistic approach to health, always based on science. The result was the above ‘Five Easy Steps’ way of living, for preventing, and possibly reversing, chronic inflammatory disorders like type 2 diabetes, underactive thyroid, rheumatoid arthritis and even Alzheimer’s disease.

This information is included in my book, which acts as a general guide, a reference book for all chronic inflammatory disorders backed by peer-reviewed research, but in our sessions you will be given a short, easy to follow protocol, based on your specific circumstances, which we work through together, to find the root causes, and solutions, for your specific health problems. We are all unique.

A general guide like my book is a great place to start, and for some it may be enough. For others we may need to ask questions, discuss options, and that is why I also offer these one to one sessions, because, although the solutions may be simple, sometimes finding them may not be!

If you would like to work with me on a one to one basis to consider specific aspects of your health, and perhaps integrate this with other forms of healing I offer, I would love to hear from you. Please call me or contact me online.

Susie has a BSc (Hons) degree in Human Medical Genetics and is also trained in IPNB and MBSR

Find out about the book

36327515 - cheerful businesswoman sitting on the floor using laptop with colleagues behind her

One of the disadvantages of working in an office can be a few extra inches round your waistline, but researchers have found a way to keep slim while you work in this study. Don’t worry, it doesn’t involve running laps around the office!

It turns out that your weight problems can be solved by using a standing desk for four hours a day. A standing desk is one where you work at shoulder height instead of waist height, and as well as helping to burn extra calories it also improves circulation, and promotes back and core strength. If you do not have room for two desks you may be able to have a dual height desk.

Studies have shown that people who move more in the day have smaller waistlines than those who are sedentary, but if four hours of standing seems daunting you could start with smaller amounts of time standing at first and build it up gradually to four hours.