The Book

bookcoverHealthy Body, Healthy Weight, Healthy Mind

Cutting edge research over the last decade reveals that a few simple changes can transform your life; preventing, and reversing, many chronic disorders like Type 2 diabetes, Obesity, Thyroid problems, Cardiovascular disease and Rheumatoid Arthritis. Even disorders like Alzheimer’s disease and Multiple Sclerosis are now recognised as having an environmental input.
Science is now proving that the root cause of many disorders lies in lifestyle factors, including stress, poor gut health and food triggers. It is often a combination of lifestyle factors, rather than just one, that leads to health problems, and we are all unique; so this book explains how to find your root causes of your health problems by addressing all potential problem areas in five easy steps. You will learn how the food you eat can change your DNA from disease-giving to health-giving, and how your gut bacteria can save your life. I used my research skills in human medical genetics and law, and discovered the revolutionary way to achieve a healthy body, healthy weight and healthy mind, free of chronic disease; in five easy steps. Find the root cause of your health problems today.

Find the book online at:

A personalised signed copy from Susie Bailey or also from:

amazon.co.uk

amazon.com

Find the book at these stores:

The Natural Food company, Nottingham

Roots, Sherwood, Nottingham

Hi Susie – just wanted to say thank you for your wonderful and slightly amazing talk yesterday, what incredible research you’ve done and to now share your findings to help others is inspirational! Can’t wait to start reading your book! I’ve already recommended you and your work to quite a few friends. Thanks again. Sally x

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My acid reflux disappeared after three days and my IBS also disappeared. I am hypothyroid and after following the advice in the book my thyroid antibodies were drastically reduced. A fantastic book – it has worked wonders for me.

Book review Shirley - Nottingham

Well done! What an achievement! Debra xx

Book review Debra - Devon

I like your book, good work. Dr Madhu Meeta MD

Book review Dr Meeta MD - England

Hi Susie, just to say that I love your book, you are so clever. Many thanks, Jayne xxxxx

Book review Jayne - Nottingham

5.0 out of 5 stars Achieving Healthy Body, Healthy Weight, Healthy Mind 17 Nov. 2016
By herb_lover Published on Amazon.com
Format: Kindle Edition
Even though the title declares “Five Easy Steps” don’t make the mistake of dismissing this book as a lightweight pamphlet. Susie Bailey explains, “The purpose of this book is to achieve a healthy body, healthy weight and healthy mind.”

In the process of helping her mother recover from illness, she utilized her research skills to read and organize three thousand medical papers into a working plan that helped her mother and herself find relief from multiple chronic conditions.
In order to understand illness, the author helps us understand the body and its systems. This book is clear and concise as it lays a foundation starting with an overview of genes and DNA, through digestion, the immune system, gut bacteria, and the brain. We see the body and its systems, and how and why things may be malfunctioning.

Finally in chapter 17 we find the plan to achieve a healthy body, healthy weight, healthy mind: “Five Easy Steps – a quick guide”.
1. Heal the gut using diet, prebiotics, probiotics and possibly some supplements. Re-inoculate your gut microbiome.
2. Take measures to sustain the healthy gut – remove the food triggers, feed the healthy microbiome, take supplements where needed.
3. Remove triggers other than food (where possible) to restore your gut to health.
4. Remove stress (and how to achieve this). Avoid non-food triggers where possible.
5. Take steps to get enough sleep and exercise, and manage stress.

The author encourages readers to connect the dots in their own lives and “to remember is that all the different systems in your body are linked, and communicate with one another.”
There are hundreds of different plans and diets to achieve the five steps. The author includes her personal protocol as an example.
I am very familiar with several popular nutritional plans: paleo, gluten-free, low-carb, raw, vegan, and others. So I am familiar with many of the health concepts presented in this book. Nonetheless, I enjoyed how this book provides a good understanding of the body basics without avoiding basic scientific facts or terminology. It helped me reinforce the information I had gathered from my reading and several recent webinars. I would recommend this book for anyone on a journey of discovery about the health of family members or of themselves.

Thank you to PublishNation and Susie Bailey for providing me with a free e-book in exchange for my honest review.

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It is a fantastic book, everyone should read it!

Book review Paul - Devon

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