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What Does Mindful Mean and Is It Good For Me?

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What does ‘mindful’ mean? The answer is simple. ‘Mindful’ may be a new buzz word, but all is actually means is focusing your attention, on purpose, on things that are happening in the present moment (rather than being on ‘automatic pilot’ and letting your mind ‘wander’). For example, giving a child your full attention, or…

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Buy a Signed Copy of My Book With a Small Organic Gift

If you would like a personalised signed copy of my book, I can sell it directly to you for the same price as Amazon! If you pay the money into my bank, and send me an email or text message with who you want the book signed to,  and your full name, email and address,…

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